Posts Tagged ‘wheatgrass juicer’

Fresh Juice Improves the Digestive System

Friday, August 14th, 2009

Fresh fruit and vegetable juices made only by using an electric juicer works wonders for your health and body. They contain digestive enzymes that work to breakdown old food debris in your digestive tract. Other nutrients in the juice regenerate the glands and organs responsible for digestion and strengthen muscle action, giving your body the ability to absorb nutrients more efficiently. Improving your digestion means that you are also making your overall health better, which in turn gives you more energy.

Juicing can also help you get those eight daily glasses of water that you should be drinking daily. Fruits and vegetables contain a large percentage of water that is necessary to flush out the toxins in our body. If you’re somebody who is trying to lose weight and you stay hungry all the time, it may be because your body lacks the needed vitamins and minerals that can be lost by cooking food.

It is important for us to stay away from bottled drinks, especially sodas. Investing in a juice extractor or a centrifugal juicer is the best. Finding a good juicer recipe and experimenting at home is a good way to get started.

Tags: , , , , , , , , , , , , , , ,
Posted in fruit juicer, vegetable juicer | No Comments »

Role of Vegetable Juicing in Our Daily Diet

Monday, August 10th, 2009

Each and every one of us needs raw foods every day and one excellent way to make sure that you receive the right amount is by juicing raw fruits and vegetables. All you need is a good recipe, fresh fruits and vegetables, and an electric juicer or any juicer that you like. One disadvantage that fruit juicing has over vegetable juicing, though, is that diabetics can’t drink them since they tend to increase insulin levels. Vegetable juice does not do the same except for carrot or beet juice which function is similar to fruit juice.

As a result of poor food choices for several years, a lot of us have relatively compromised intestines. This limits our body’s ability to absorb all the nutrients from fresh fruits and vegetables and juicing tends to facilitate this absorption. Vegetable juicing also allows you to eat more of the vegetables than you normally would and by incorporating the juice into your daily diet, you can easily reach the one pound of raw vegetables that is generally recommended per 50 pounds of body weight.

Ideally, it is best to mix the pulp in with the juice or you can also eat it since it is high in fiber and very nutritious. The fiber helps to move the bowels rapidly and also serves as fertilizer for the good bacteria that are present in the colon.

Tags: , , , , , , , , , , , ,
Posted in vegetable juicer | No Comments »

Benefits of Vegetable Juicing

Wednesday, May 27th, 2009

Watching what we eat is very important especially for those suffering from common ailments such as high blood pressure, high cholesterol and obesity. These people have a long list of restricted food and it makes life a little less fun.

All health care specialists recommend vegetables to improve a person’s health and a great option for that is vegetable juices. If blended with the right combination of ingredients, the taste can be enjoyed by many. Vegetable juice can also add to a person’s hydration levels.

Juices that have been extracted from fresh raw vegetables are more beneficial because they provide our body with the elements and nutritional enzymes which we require. The body can derive juices from whole vegetables, but fresh juices can be easily digested and assimilated.

Some common vegetables that make great juice are tomatoes, carrots, red beets and cucumber. Tomatoes help reduce acidity and can improve metabolism as well as increase Vitamin C levels, which means increasing your energy. Carrots are high in fiber and helps ease bowel movements, improve vision and burns fat faster. Cucumbers help relieve acidity while cooling your stomach. They have high water content and can keep you hydrated for hours. Red beets are known to be blood purifiers and drinking a glass two to three times a week will help reduce weight by about 15 percent. It is a detoxifying drink and flushes away the toxins in your body.

Tags: , , , , , , , , , ,
Posted in fruit juicer, vegetable juicer | No Comments »