Posts Tagged ‘compact juicer’

Fresh Juice Improves the Digestive System

Friday, August 14th, 2009

Fresh fruit and vegetable juices made only by using an electric juicer works wonders for your health and body. They contain digestive enzymes that work to breakdown old food debris in your digestive tract. Other nutrients in the juice regenerate the glands and organs responsible for digestion and strengthen muscle action, giving your body the ability to absorb nutrients more efficiently. Improving your digestion means that you are also making your overall health better, which in turn gives you more energy.

Juicing can also help you get those eight daily glasses of water that you should be drinking daily. Fruits and vegetables contain a large percentage of water that is necessary to flush out the toxins in our body. If you’re somebody who is trying to lose weight and you stay hungry all the time, it may be because your body lacks the needed vitamins and minerals that can be lost by cooking food.

It is important for us to stay away from bottled drinks, especially sodas. Investing in a juice extractor or a centrifugal juicer is the best. Finding a good juicer recipe and experimenting at home is a good way to get started.

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Role of Vegetable Juicing in Our Daily Diet

Monday, August 10th, 2009

Each and every one of us needs raw foods every day and one excellent way to make sure that you receive the right amount is by juicing raw fruits and vegetables. All you need is a good recipe, fresh fruits and vegetables, and an electric juicer or any juicer that you like. One disadvantage that fruit juicing has over vegetable juicing, though, is that diabetics can’t drink them since they tend to increase insulin levels. Vegetable juice does not do the same except for carrot or beet juice which function is similar to fruit juice.

As a result of poor food choices for several years, a lot of us have relatively compromised intestines. This limits our body’s ability to absorb all the nutrients from fresh fruits and vegetables and juicing tends to facilitate this absorption. Vegetable juicing also allows you to eat more of the vegetables than you normally would and by incorporating the juice into your daily diet, you can easily reach the one pound of raw vegetables that is generally recommended per 50 pounds of body weight.

Ideally, it is best to mix the pulp in with the juice or you can also eat it since it is high in fiber and very nutritious. The fiber helps to move the bowels rapidly and also serves as fertilizer for the good bacteria that are present in the colon.

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Vegetables and Fruits Can Flush Out Toxins in Our Body

Friday, July 24th, 2009

Unprocessed fruit and vegetable juices are appetite appeasing and are low in calories. If you drink a glass of juice before each meal, your craving for sweets, starches and other high calorie foods will be reduced. It is recognized that a diet low in fats, adequate in protein, carbohydrates and abundant in fresh vegetables and fruits is an effective way to control weight. Fruits and vegetables should be raw and not treated by heat in any way.

By simply using a single gear juicer or a compact juicer, you can make fresh juice and combine it with brewer’s yeast, wheat germ or whole grains. This makes a high-protein snack that the body can absorb quickly. You don’t need fatty proteins to build muscle as what many people say.

Fruits and vegetables contain a large percentage of water and we need this in order to flush out the toxins in our body and to stay healthy. Juicing can help us get the eight daily glasses of water that we’ve been meaning to drink by plainly making fresh juice every day. Popular juicer recipes are available almost anywhere.

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